Directions:
- Cut a pocket in each slice of french bread open carefully,.
- In a large bowl combine the ricotta , cottage cheese and cream cheese.
- Add the sugar amd flavoring extract and beat until smooth.
- Spread the mixture evenly onto each bread pocket.
- Beat together the egg substitute and milk.
- Bip the slices of bread in the egg mixture.
- Heat on a non-stick pan over medium heat.
- Coat with cooking spray and cook on each side 3-4 mins or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.54 Kcal (2828 kJ) | ||
| Calories from fat | 173.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 689.14mg | 230% | |
| Sodium | 1185.79mg | 49% | |
| Potassium | 987.23mg | 21% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 28.55g | 114% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 73.31g | 147% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 463.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 361.18 Kcal (1512 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 30% | |
|---|---|---|---|
| Cholesterol | 368.46mg | 230% | |
| Sodium | 634mg | 49% | |
| Potassium | 527.84mg | 21% | |
| Total Carbs | 25.12g | 16% | |
| Sugars | 15.26g | 114% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 39.2g | 147% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.6mg | 27% | |
| Calcium | 247.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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