Ingredients:
- 2 green chilies , roasted, peeled, and diced (fresh , medium sized , 0pt., may substitute canned if you wish)
- 4 -6 eggs, beaten
Directions:
- In a heavy skillet over medium heat, cook onions and garlic in olive oil until tender and translucent.
- Add crumbled ground sirloin and cook until the beef is almost browned.
- Stir in sliced mushrooms. Add sherry, if desired, and cook about one minute. Mix in spinach and seasonings and stir well.
- Mix in green chilies, if desired. Add the beaten eggs stirring constantly to completely blend eggs into the mixture.
- Remove from the heat and stir in the Parmesan cheese and serve immediately. Serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.86 Kcal (3085 kJ) | ||
| Calories from fat | 294.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 406.91mg | 136% | |
| Sodium | 868.4mg | 36% | |
| Potassium | 1198.3mg | 25% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 53.52g | 107% | |
| Vitamin C | 80.5mg | 134% | |
| Vitamin A | 1mg | 35% | |
| Iron | 5.6mg | 31% | |
| Calcium | 399.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 50% | |
|---|---|---|---|
| Cholesterol | 78.43mg | 136% | |
| Sodium | 167.37mg | 36% | |
| Potassium | 230.95mg | 25% | |
| Total Carbs | 4.81g | 8% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.89g | 18% | |
| Protein | 10.31g | 107% | |
| Vitamin C | 15.5mg | 134% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 1.1mg | 31% | |
| Calcium | 77.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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