Calories in Usda Pumpkin

1297Calories

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Nutrition Facts Usda Pumpkin

Amount Per 11 lb
Calories 1297.01 Kcal (5430 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 8%
Saturated Fat 2.49g 12%
Sodium 49.89mg 2%
Potassium 16960.9mg 361%
Total Carbs 324.25g 108%
Sugars 137.68g 551%
Dietary Fiber 24.94g 100%
Protein 49.89g 100%
Vitamin C 449mg 748%
Vitamin A 21.3mg 708%
Iron 39.9mg 222%
Calcium 1047.6mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1297 calories) 4988.5 g
  • Cal: 64.9 %
  • Fat: 7.7 %
  • Carb: 108.1 %
  • Prot: 99.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (2.9%)
  • Protein (13%)
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