A Fantastic Flank Steak Recipe

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A Fantastic Flank Steak
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Ingredients:

Directions:

  1. Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator.).
  2. Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
  3. Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.51 Kcal (877 kJ)
Calories from fat 128.84 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 57.82mg 19%
Sodium 78.61mg 3%
Potassium 289.39mg 6%
Total Carbs 0.31g 0%
Sugars 0.03g 0%
Dietary Fiber 0.12g 0%
Protein 18g 36%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 205.01 Kcal (858 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 56.58mg 19%
Sodium 76.92mg 3%
Potassium 283.18mg 6%
Total Carbs 0.3g 0%
Sugars 0.03g 0%
Dietary Fiber 0.12g 0%
Protein 17.61g 36%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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