A-1 Savory Dumplings Recipe

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A-1 Savory Dumplings
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/4 cup shortening
  • 1 cup milk
  • 3 tbsp chopped fresh chives (the sage in the seasoning will makes the dumplings dark. it doesn'tsp look as appetizing but it sure t) or 3 tbsp parsley (the sage in the seasoning will makes the dumplings dark. it doesn'tsp look as appetizing but it sure t) or 1/2 tsp bell's poultry seasoning (the sage in the seasoning will makes the dumplings dark. it doesn'tsp look as appetizing but it sure t)

Directions:

  1. Sift dry ingredients.
  2. Add one of the seasonings.
  3. Add milk to make a stiff dough.
  4. When stew is close to being done, drop by small teaspoonsful into bubbling stew.
  5. Simmer 10 minutes uncovered.
  6. Simmer 10 minutes covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.64 Kcal (1024 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 0.49mg 0%
Sodium 911.43mg 38%
Potassium 251.11mg 5%
Total Carbs 31.78g 11%
Sugars 1.24g 5%
Dietary Fiber 3.37g 13%
Protein 4.55g 9%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 306.01 Kcal (1281 kJ)
Calories from fat 127.05 Kcal
% Daily Value*
Total Fat 14.12g 17%
Cholesterol 0.61mg 0%
Sodium 1140.07mg 38%
Potassium 314.1mg 5%
Total Carbs 39.75g 11%
Sugars 1.55g 5%
Dietary Fiber 4.21g 13%
Protein 5.69g 9%
Vitamin C 0.7mg 1%
Iron 2.5mg 11%
Calcium 230.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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