Directions:
- SPRAY 8-inch microwavable pie plate with cooking spray. Add eggs and water; beat with wire whisk until well blended.
- SPRINKLE with cheese and green pepper.
- MICROWAVE on HIGH 6 min. or until eggs are set and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.29 Kcal (1019 kJ) | ||
| Calories from fat | 160.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 352.36mg | 117% | |
| Sodium | 296.23mg | 12% | |
| Potassium | 186.63mg | 4% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.85 Kcal (531 kJ) | ||
| Calories from fat | 83.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 27% | |
|---|---|---|---|
| Cholesterol | 183.71mg | 117% | |
| Sodium | 154.44mg | 12% | |
| Potassium | 97.3mg | 4% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 9.29g | 36% | |
| Vitamin C | 15.5mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 132.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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