5 Layer Mexican Dip Recipe

Posted by
Rate It!
5 Layer Mexican Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Layer ingredients in the exact order above.
  2. Garnish sour cream with olives and green onions.
  3. Keep refrigerated until ready to serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.61 Kcal (1137 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 47.76mg 16%
Sodium 760.04mg 32%
Potassium 531.26mg 11%
Total Carbs 21.25g 7%
Sugars 0.83g 3%
Dietary Fiber 3.6g 14%
Protein 14.44g 29%
Vitamin C 4.5mg 7%
Iron 5.3mg 29%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 112.76 Kcal (472 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 23%
Cholesterol 19.83mg 16%
Sodium 315.53mg 32%
Potassium 220.55mg 11%
Total Carbs 8.82g 7%
Sugars 0.34g 3%
Dietary Fiber 1.5g 14%
Protein 6g 29%
Vitamin C 1.8mg 7%
Iron 2.2mg 29%
Calcium 108.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top