Directions:
- Preheat oven to 350 degrees F.
- Grease an 8 by 8-inch or 9 by 9-inch square pan with softened butter or nonstick cooking spray. Set aside.
- In a large bowl, mix together cornmeal, flour, baking powder, milk, eggs, salt, and oil. Stir in onion and creamed corn. Pour half of batter into prepared pan. Top with cheese and peppers, spreading onto batter. Pour remaining batter on top of cheese and peppers. Bake for about 35 minutes or until golden on top and a toothpick inserted into the center comes out clean. Let cool slightly before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1647.15 Kcal (6896 kJ) | ||
| Calories from fat | 1126.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.21g | 193% | |
|---|---|---|---|
| Cholesterol | 469.24mg | 156% | |
| Sodium | 2241.66mg | 93% | |
| Potassium | 3799.38mg | 81% | |
| Total Carbs | 84.6g | 28% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 57.27g | 115% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 6.4mg | 36% | |
| Calcium | 2530.8mg | 253% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 125.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 193% | |
|---|---|---|---|
| Cholesterol | 52.34mg | 156% | |
| Sodium | 250.03mg | 93% | |
| Potassium | 423.77mg | 81% | |
| Total Carbs | 9.44g | 28% | |
| Sugars | 1.51g | 54% | |
| Dietary Fiber | 0.55g | 20% | |
| Protein | 6.39g | 115% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 0.7mg | 36% | |
| Calcium | 282.3mg | 253% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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