4th of July Triple-Layered Savory Casserole Recipe

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4th of July Triple-Layered Savory Casserole
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Ingredients
24
Count
Nutrition
263
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To make the Vegetable Layer: In a large skillet over moderate heat, melt the 2 tablespoons of butter. Add the leek and saute for 2 to 3 minutes, or until softened. Add the bell pepper and suate for 3 minutes more. Add the zucchini and spinach and saute for 3 minutes more. Season to taste with 1/8 teaspoons each of the salt and pepper. Using a slotted spoon, transfer the mixture to a 2-1/2 quart casserole and set aside.
  2. To make the Meat Layer: In a large skillet, heat the oil over moderate heat for 1 minute. Add the onion and celery and saute for 5 minutes, or until the onion is translucent. Add the beef and cook, stirring continuously, for 5 minutes, or until no pink color remains. Stir in the stock, tomato paste, oregano, thyme, and basil. Cook, uncovered, stirring occasionally, for 5 minutes. Season to taste with the 1/8 teaspoon each of the salt and pepper. Remove the pan from the heat. Spoon the meat mixture evenly over the Vegetable Layer.
  3. To make the Macaroni-Cheese Layer: Bring a large saucepan of water to a boil over high heat. Cook the macaroni in the boiling water, or until al dente. Drain well, rinse under cold running water, and drain again.
  4. Preheat the oven to 350*F. IN a medium-size saucepan over moderate heat, melt the 2 tablespoons of butter. Slowly add the flour and cook, stirring continuously, for 2 minutes, or until a pale straw color. Gradually add the milk, stirring continuously, until the sauce is smooth. Bring to a boil, reduce the heat to low, and simmer, uncovered, for 2 minutes, or until thickened slightly.
  5. Remove the pan from the heat and stir in 1-1/4 cups of the cheese. Season to taste with the white pepper. Stir in the macaroni. Spoon the macaroni mixture over the Meat Layer. Sprinkle with the remaining 1/4 cup of cheese.
  6. Bake for 25 to 30 minutes, or until the top is golden and the layers are heated through. Remove the casserole from the oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.6 Kcal (1099 kJ)
Calories from fat 112.67 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 49.62mg 17%
Sodium 194.36mg 8%
Potassium 416.23mg 9%
Total Carbs 21.1g 7%
Sugars 3.89g 16%
Dietary Fiber 1.72g 7%
Protein 16.05g 32%
Vitamin C 15.7mg 26%
Vitamin A 0.6mg 18%
Iron 7.1mg 40%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 143.18 Kcal (599 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 19%
Cholesterol 27.05mg 17%
Sodium 105.97mg 8%
Potassium 226.95mg 9%
Total Carbs 11.5g 7%
Sugars 2.12g 16%
Dietary Fiber 0.94g 7%
Protein 8.75g 32%
Vitamin C 8.6mg 26%
Vitamin A 0.3mg 18%
Iron 3.9mg 40%
Calcium 69mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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