Amount Per 1 Serving
Calories	164.72 Kcal (690 kJ)
Calories from fat	24.02 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	6383.21mg	266%
Potassium	455.15mg	10%
Total Carbs	38.61g	13%
Sugars	29.84g	119%
Dietary Fiber	6.19g	25%
Protein	2.54g	5%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	263.6 Kcal (1104 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	4%
Sodium	10214.86mg	266%
Potassium	728.37mg	10%
Total Carbs	61.78g	13%
Sugars	47.76g	119%
Dietary Fiber	9.91g	25%
Protein	4.06g	5%
Vitamin C	6.7mg	7%
Vitamin A	0.6mg	13%
Iron	5.7mg	20%
Calcium	100.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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