Directions:
- Heat oven to 300ºF.
- Heat cooking oil in a frying pan.
- Add steak cut in serving size pieces.
- Brown both sides.
- Transfer to ungreased 2-quart casserole.
- Add potatoes, carrots, and onion.
- Combine soup, water, salt, pepper, and Gravy Master.
- Pour over ingredients in casserole.
- Cover the casserole.
- Bake for 2 1/2 to 3 hours; until beef is tender.
- VARIATION:.
- Sprinkle a drained can of string beans over all, cover and bake an extra 10 minutes to heat them through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.68 Kcal (2067 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 795.95mg | 33% | |
| Potassium | 2189.45mg | 47% | |
| Total Carbs | 61.36g | 20% | |
| Sugars | 23.32g | 93% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 44.6g | 89% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 6.1mg | 34% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 13% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 31% | |
| Sodium | 122.05mg | 33% | |
| Potassium | 335.72mg | 47% | |
| Total Carbs | 9.41g | 20% | |
| Sugars | 3.58g | 93% | |
| Dietary Fiber | 1.4g | 37% | |
| Protein | 6.84g | 89% | |
| Vitamin C | 4.7mg | 51% | |
| Vitamin A | 0.3mg | 74% | |
| Iron | 0.9mg | 34% | |
| Calcium | 18.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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