30 Minute Shepherd's Pie Recipe

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30 Minute Shepherd's Pie
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Ingredients:

Directions:

  1. Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.
  2. While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.
  3. Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.73 Kcal (3273 kJ)
Calories from fat 368.25 Kcal
% Daily Value*
Total Fat 40.92g 63%
Cholesterol 198.07mg 66%
Sodium 472.69mg 20%
Potassium 1684.63mg 36%
Total Carbs 57.98g 19%
Sugars 12.73g 51%
Dietary Fiber 9.02g 36%
Protein 48.07g 96%
Vitamin C 13.7mg 23%
Vitamin A 2.5mg 83%
Iron 7.2mg 40%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 60.03 Kcal
% Daily Value*
Total Fat 6.67g 63%
Cholesterol 32.29mg 66%
Sodium 77.06mg 20%
Potassium 274.63mg 36%
Total Carbs 9.45g 19%
Sugars 2.08g 51%
Dietary Fiber 1.47g 36%
Protein 7.84g 96%
Vitamin C 2.2mg 23%
Vitamin A 0.4mg 83%
Iron 1.2mg 40%
Calcium 27.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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