3 Layered Mexican Dip Recipe

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3 Layered Mexican Dip
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spread refried beans in a 13x9 inch pan.
  3. Spread chili on top of beans.
  4. Spread sour cream on top of chili.
  5. Sprinkle Cheddar cheese on top of sour cream.
  6. Put jalapeno peppers on top. As many as desired.
  7. Cook in stove 30 minutes or until heated through and cheese is melted.
  8. Serve hot with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.66 Kcal (53 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 2.47mg 1%
Sodium 33.65mg 1%
Potassium 14.15mg 0%
Total Carbs 0.73g 0%
Sugars 0.08g 0%
Dietary Fiber 0.18g 1%
Protein 0.75g 1%
Iron 0.1mg 1%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 80.44 Kcal
% Daily Value*
Total Fat 8.94g 1%
Cholesterol 28.98mg 1%
Sodium 395.67mg 1%
Potassium 166.33mg 0%
Total Carbs 8.54g 0%
Sugars 0.92g 0%
Dietary Fiber 2.09g 1%
Protein 8.76g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 0%
Iron 1.1mg 1%
Calcium 161mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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