Low Fat Tiramisu Recipe

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Low Fat Tiramisu
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Ingredients:

Directions:

  1. Stir the custard powder in a small pan with about 2 Tbls. of skim milk until dissolved.
  2. Add remaining skim milk with sugar and vanilla and stir over medium heat until mixture boils and thickens.
  3. Remove from heat, this will be a thick custard.
  4. Transfer to a bowl, cover with plastic wrap and cool at room temperature.
  5. In a small bowl, whip egg whites until soft peaks form, then fold into the cooled custard.
  6. Beat together the custard and cream cheese for 2 minutes.
  7. Pour the coffee into a dish and add the Kahlua coffee liqueur.
  8. Using half the biscuits, quickly dip each biscuit in the coffee mixture.
  9. Just enough to cover(don't leave them in the liquid or they will get soggy) and arrange in a single layer over the base of a serving dish.
  10. Use a 9 x 13 x 2 baking dish.
  11. Using half of the custard mixture, smooth it evenly over the biscuits.
  12. Dust half the dark cocoa over the cream and then repeat the layers with the remaining biscuits and custard mixture.
  13. Cover the Tiramisu with plastic wrap and refrigerate overnight, or for at least 6 hours.
  14. Lightly dust with dark cocoa powder to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.16 Kcal (2391 kJ)
Calories from fat 416.05 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 181.55mg 61%
Sodium 785.3mg 33%
Potassium 313.5mg 7%
Total Carbs 29.38g 10%
Sugars 13.99g 56%
Dietary Fiber 0.51g 2%
Protein 10.95g 22%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 321.4mg 32%
Amount Per 100 g
Calories 706.46 Kcal (2958 kJ)
Calories from fat 514.6 Kcal
% Daily Value*
Total Fat 57.18g 71%
Cholesterol 224.56mg 61%
Sodium 971.31mg 33%
Potassium 387.76mg 7%
Total Carbs 36.34g 10%
Sugars 17.3g 56%
Dietary Fiber 0.63g 2%
Protein 13.54g 22%
Vitamin C 1.3mg 2%
Iron 1.6mg 7%
Calcium 397.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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