3 Ingredient Energy Bars Recipe

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Ingredients:

Serving

Directions:

1. Mix ingredients in a food processor until well combined and broken down to a granular in appearance.
2. Press mixture into a square pan.
3. Cut into bars or bites.
4. Store in an air-tight container in the refrigerator up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.42 Kcal (764 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Sodium	4.29mg	0%
Potassium	411.29mg	9%
Total Carbs	28.69g	10%
Sugars	23.23g	93%
Dietary Fiber	4.02g	16%
Protein	3.91g	8%
Vitamin C	0.1mg	0%
Iron	1.1mg	6%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	356.56 Kcal (1493 kJ)
Calories from fat	137.48 Kcal
		% Daily Value*
Total Fat	15.28g	12%
Sodium	8.39mg	0%
Potassium	803.93mg	9%
Total Carbs	56.08g	10%
Sugars	45.41g	93%
Dietary Fiber	7.85g	16%
Protein	7.64g	8%
Vitamin C	0.3mg	0%
Iron	2.1mg	6%
Calcium	110.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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