3 Grain Hot Cereal(Flat Belly Diet) |
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Prep Time: 1 Minutes Cook Time: 5 Minutes |
Ready In: 6 Minutes Servings: 1 |
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This is one of my favorite breakfasts. It is so good for you.The flaxseed meal is only 1/2 a serving of mufa. The walnuts make the other half of the serving. The wheat bran is all fiber. The oat bran lowers cholesterol. You don't have to cook the apple. I like it raw just as well, If you don't cook the apple, just sprinkle the brown sugar and cinnamon on top. Apples have amazing antioxidant content. Increase the milk if you like it soupier, you need your calcium. Ingredients:
2 tablespoons flax seed meal |
1 tablespoon oat bran |
2 tablespoons wheat bran |
1 apple, small, seeded and diced |
1/4-1/2 teaspoon cinnamon, to taste |
1 teaspoon brown sugar, to taste |
1/4 cup 2% low-fat milk |
1 tablespoon walnuts |
water |
Directions:
1. Microwave apple with brown sugar and cinnamon for 2 to 3 minutes.
2. Mix grains with enough water to get them wet and a little soupy.
3. Microwave 2 minutes.
4. Mix milk in cereal.
5. Top with apple and walnuts and enjoy.
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