Ingredients:
- 1 cup of sharp cheader chesse
- 1/3 cup parmagane chesse
- salt/pepper to taste
- garlic(powder or fresh )to taste
- hot sauce to taste
Directions:
- Mix all ingredents untill smooth
- Put to heaping spoonfulls on a wrap and roll
- Light rub each roll with oil
- Bake untill brown turning once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.13 Kcal (143 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 36.88mg | 2% | |
| Potassium | 167.91mg | 4% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 3% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 2% | |
| Sodium | 61.59mg | 2% | |
| Potassium | 280.43mg | 4% | |
| Total Carbs | 5.56g | 1% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 3.5g | 4% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 114.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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