Directions:
- Heat 1 1/2 tsp. oil in a 5 to 6 quart pot over medium high heat, Add 1/2 the beef: saute 5 minutes or until browned. Remove with a slotted spoon to a bowl. Repeat with remaining oil and beef; add to bowl.
- Add onions to drippings in pot; saute 5 minutes until golden. Add remaining ingredients except beans and cilantro; bing to a boil. Add beef, partially cover and simmer, stirring occasionally, 2 hours or until beef is very tender.
- Stir in beans; heat through. Remove from heat and stir in cilantro. Serve with your favorite accompaniments. Enjoy everyone!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.43 Kcal (1656 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 575.97mg | 24% | |
| Potassium | 1076.08mg | 23% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 26% | |
| Sodium | 217.94mg | 24% | |
| Potassium | 407.17mg | 23% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 3.08g | 33% | |
| Protein | 11.7g | 62% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 2mg | 29% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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