Directions:
- Preheat oven to 450 Degrees Farenheit
- Step one, Pressure cooking instructions: Season chicken with spices listed in step one ingredients, and heat pressure cooker over medium high heat. Add oil and brown chicken well on all sides. When chicken is thoroughly brown, add in garlic cloves and beer, and latch on pressure cooker lid. Bring cooker up to high pressure and cook for 5 minutes, and after time is up allow a natural release. Remove chicken from the cooker and discard cooking liquid. Reserve one of the cooked cloves of garlic.
- Step One, Traditional Cooking instructions: Season chicken with spices listed in step one ingredients, and heat a heavy skillet or dutch oven with a tight fitting lid over medium high heat. Add oil and brown chicken well on all sides. When the chicken is thoroughly brown, add in garlic cloves and beer, put the lid on your cooking vessel and braise over medium to medium-low heat for 15 minutes or until cooked through. Remove chicken, discard cooking liquid, and reserve one clove of garlic.
- Step two:.
- Whisk together ingredients until you have a thin glaze.
- Line a baking sheet with foil and place cooked chicken on it. Generously mop the chicken with the glaze.
- Bake on the bottom rack for 7-10 minutes. Add another coating of glaze and return to the oven for 3-5 minutes or until chicken until glaze is thickened and sticky.
- Enjoy either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.02 Kcal (352 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 503.98mg | 21% | |
| Potassium | 53.47mg | 1% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 3% | |
|---|---|---|---|
| Sodium | 724.24mg | 21% | |
| Potassium | 76.84mg | 1% | |
| Total Carbs | 21.14g | 5% | |
| Sugars | 16.86g | 47% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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