Directions:
- Preheat oven to 350*F.
- Spray 12 cup muffin pan with nonstick spray.
- Spray nonstick skillet over med-high heat. Cook bacon until crisp; set aside.
- Whisk milk, eggs, egg whites, parmesan, salt and pepper in large bowl.
- Stir in artichoke hearts and bacon.
- Spoon mixture into muffin cups, evely divided.
- Bake 20 minute.
- 2 points plus for 2 mini frittatas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.45 Kcal (1832 kJ) | ||
| Calories from fat | 268.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.88g | 46% | |
|---|---|---|---|
| Cholesterol | 177.84mg | 59% | |
| Sodium | 2149.3mg | 90% | |
| Potassium | 586.03mg | 12% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.3 Kcal (876 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 46% | |
|---|---|---|---|
| Cholesterol | 85.09mg | 59% | |
| Sodium | 1028.33mg | 90% | |
| Potassium | 280.38mg | 12% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 16.12g | 67% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 66.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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