2- Handed Kitchen Sink Tomato Sandwich Recipe

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2- Handed Kitchen Sink Tomato Sandwich
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Ingredients
4
Count
Nutrition
133
Calories
Total time
15
Minutes
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Ingredients:

  • 1 -2 large fresh picked vine ripened tomato
  • 2 slices bread
  • salt and pepper

Directions:

  1. In the peak of tomato season, chill 1 very large or 2 medium size tomatoes that have been vine-ripened and have plenty juice.
  2. Take 2- slices of bread and coat them with 1/4 inch good mayonnaise.
  3. Add layer of tomatoes cut 1/4 inch thick.
  4. Salt & Pepper to taste.
  5. Add another slice of tomatoes and salt and pepper to taste again.
  6. Add the other piece of bread on top of this.
  7. Roll up your sleeves and start eating over the kitchen sink while the juice runs down your elbows.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.28 Kcal (558 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 267.68mg 11%
Potassium 71.12mg 2%
Total Carbs 24.64g 8%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 6.16g 12%
Iron 2.8mg 16%
Calcium 383mg 38%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 2%
Sodium 478mg 11%
Potassium 127mg 2%
Total Carbs 44g 8%
Sugars 5g 11%
Dietary Fiber 9g 20%
Protein 11g 12%
Iron 5mg 16%
Calcium 684mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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