Directions:
- Saute shrimp (or scallops) and garlic in oil until mostly cooked, about 2 minutes.
- Stir in cornstarch and cook 1 minute, stirring frequently. Add broth, tomatoes, peas, pepperoni and tobasco. Stir together.
- Add minute rice, stir and cover.
- Remove from heat and let stand 5 minutes.
- Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.13 Kcal (2860 kJ) | ||
| Calories from fat | 296.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 51% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 1474.59mg | 61% | |
| Potassium | 237.99mg | 5% | |
| Total Carbs | 82.98g | 28% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 108.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 51% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 21% | |
| Sodium | 540.5mg | 61% | |
| Potassium | 87.23mg | 5% | |
| Total Carbs | 30.42g | 28% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 6.54g | 36% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.8mg | 13% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Gumbo
Oil, Flour, Onions, chopped, Stalks celery, chopped and 13 more.. -
Spiced Shrimps Pilau
Fresh or frozen medium shrimp in shell; peeled & deveined and 14 more.. -
Black Bean and Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Baked Ravioli
Oil, Onion, chopped (about 1/2 cup), Garlic cloves, minced and 8 more.. -
Spicy Orange Shrimp
Oil, Shrimp (peeled and deveined ), Garlic (grated ) and 7 more.. -
Pasta Sauce #1
Garlic, Kosher salt or 1 tsp sea salt and 10 more.. -
Spicy Tomato Chickpea Stew
Oil, Onion, sliced, Garlic cloves, crushed, Ground cumin and 7 more.. -
Havana Chili
Oil, Onion, chopped, Chopped garlic cloves, Ground beef and 15 more.. -
Crock Pot Chile Verde
Oil, A large white onion, chopped, Garlic cloves, minced and 4 more.. -
Mom's Chili
Oil, Onion, chopped, Garlic, minced, Ground chuck and 8 more.. -
Kielbasa Mit Rohtkohl
Oil, Onion, sliced thin, Minced garlic and 11 more.. -
Pink Rice
Oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Pureed Carrot Soup
Cooking oil, Leek, chopped, Garlic clove, minced and 6 more.. -
Mexican Bean Soup
Oil, Onion, finely diced, Garlic cloves and 11 more.. -
Spicy Bolognese Sauce
Oil, Onion, finely chopped, Garlic cloves, crushed and 15 more..
Also Try
-
-
-
10 Minute Tomato Sauce from America's Test Kitchen
Onion, grated, Butter, Dried oregano, Salt and 5 more.. -
-
10 Layer Meat Veggie and Potato Dish
Lean ground chuck, Potatoes, thinly sliced, and divided and 7 more.. -
10 Min Cheesy Gnocchi With Seafood Sauce.
Low fat cottage cheese, Egg yolk, lightly beaten and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
