10/01/07 Green Dinner Soup Recipe

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10/01/07 Green Dinner Soup
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Ingredients:

  • 2 small zucchini
  • 3 small leek
  • 10 cloves garlic
  • 1 tbsp olive oil

Directions:

  1. Boil as soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.57 Kcal (1338 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 34.87mg 12%
Sodium 472.44mg 20%
Potassium 461.6mg 10%
Total Carbs 27.72g 9%
Sugars 3.94g 16%
Dietary Fiber 3.58g 14%
Protein 15.3g 31%
Vitamin C 60.7mg 101%
Iron 2.4mg 13%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 140.28 Kcal (587 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 26%
Cholesterol 15.31mg 12%
Sodium 207.39mg 20%
Potassium 202.63mg 10%
Total Carbs 12.17g 9%
Sugars 1.73g 16%
Dietary Fiber 1.57g 14%
Protein 6.72g 31%
Vitamin C 26.6mg 101%
Iron 1mg 13%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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