09/29/07 Beef Tagine Recipe

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09/29/07 Beef Tagine
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Ingredients:

  • 1 lb. top round
  • 1 large onion
  • 7 cloves garlic

Directions:

  1. Cook as tagine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.93 Kcal (1000 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 185.07mg 8%
Potassium 1500.51mg 32%
Total Carbs 56.73g 19%
Sugars 23.17g 93%
Dietary Fiber 15.5g 62%
Protein 7.58g 15%
Vitamin C 222.1mg 370%
Vitamin A 2.4mg 81%
Iron 0.4mg 2%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 36.59 Kcal (153 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 28.34mg 8%
Potassium 229.79mg 32%
Total Carbs 8.69g 19%
Sugars 3.55g 93%
Dietary Fiber 2.37g 62%
Protein 1.16g 15%
Vitamin C 34mg 370%
Vitamin A 0.4mg 81%
Iron 0.1mg 2%
Calcium 27.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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