Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

48Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 75 ml
Calories 47.58 Kcal (199 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 1.64g 8%
Cholesterol 10.14mg 3%
Sodium 35.88mg 1%
Potassium 120.9mg 3%
Total Carbs 3.63g 1%
Sugars 3.63g 15%
Protein 2.71g 5%
Vitamin C 0.4mg 1%
Calcium 94.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 78 g
  • Cal: 2.4 %
  • Fat: 3.9 %
  • Carb: 1.2 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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