Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

317Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 500 ml
Calories 317.2 Kcal (1328 kJ)
Calories from fat 152.1 Kcal
% Daily Value*
Total Fat 16.9g 26%
Saturated Fat 10.92g 55%
Cholesterol 67.6mg 23%
Sodium 239.2mg 10%
Potassium 806mg 17%
Total Carbs 24.23g 8%
Sugars 24.23g 97%
Protein 18.04g 36%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 629.2mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 520 g
  • Cal: 15.9 %
  • Fat: 26 %
  • Carb: 8.1 %
  • Prot: 36.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (47.7%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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