Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

305Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 500 g
Calories 305 Kcal (1277 kJ)
Calories from fat 146.25 Kcal
% Daily Value*
Total Fat 16.25g 25%
Saturated Fat 10.5g 53%
Cholesterol 65mg 22%
Sodium 230mg 10%
Potassium 775mg 16%
Total Carbs 23.3g 8%
Sugars 23.3g 93%
Protein 17.35g 35%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 1%
Calcium 605mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 500 g
  • Cal: 15.3 %
  • Fat: 25 %
  • Carb: 7.8 %
  • Prot: 34.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (47.4%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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