Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

31Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 50 g
Calories 30.5 Kcal (128 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 1.05g 5%
Cholesterol 6.5mg 2%
Sodium 23mg 1%
Potassium 77.5mg 2%
Total Carbs 2.33g 1%
Sugars 2.33g 9%
Protein 1.74g 3%
Vitamin C 0.3mg 0%
Calcium 60.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 50 g
  • Cal: 1.5 %
  • Fat: 2.5 %
  • Carb: 0.8 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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