Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

822Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 5.5 cup (8 fl oz)
Calories 821.98 Kcal (3441 kJ)
Calories from fat 394.14 Kcal
% Daily Value*
Total Fat 43.79g 67%
Saturated Fat 28.3g 141%
Cholesterol 175.18mg 58%
Sodium 619.85mg 26%
Potassium 2088.63mg 44%
Total Carbs 62.79g 21%
Sugars 62.79g 251%
Protein 46.76g 94%
Vitamin C 6.7mg 11%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 1630.5mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (822 calories) 1347.5 g
  • Cal: 41.1 %
  • Fat: 67.4 %
  • Carb: 20.9 %
  • Prot: 93.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (47.4%)
  • Protein (22.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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