Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

285Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 450 ml
Calories 285.48 Kcal (1195 kJ)
Calories from fat 136.89 Kcal
% Daily Value*
Total Fat 15.21g 23%
Saturated Fat 9.83g 49%
Cholesterol 60.84mg 20%
Sodium 215.28mg 9%
Potassium 725.4mg 15%
Total Carbs 21.81g 7%
Sugars 21.81g 87%
Protein 16.24g 32%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 566.3mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 468 g
  • Cal: 14.3 %
  • Fat: 23.4 %
  • Carb: 7.3 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (47%)
  • Protein (22.3%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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