Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

275Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 450 g
Calories 274.5 Kcal (1149 kJ)
Calories from fat 131.63 Kcal
% Daily Value*
Total Fat 14.63g 23%
Saturated Fat 9.45g 47%
Cholesterol 58.5mg 20%
Sodium 207mg 9%
Potassium 697.5mg 15%
Total Carbs 20.97g 7%
Sugars 20.97g 84%
Protein 15.62g 31%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 544.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 275 calories

Let's Burn 275 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 450 g
  • Cal: 13.7 %
  • Fat: 22.5 %
  • Carb: 7 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (47.7%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top