Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

254Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 400 ml
Calories 253.76 Kcal (1062 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 21%
Saturated Fat 8.74g 44%
Cholesterol 54.08mg 18%
Sodium 191.36mg 8%
Potassium 644.8mg 14%
Total Carbs 19.39g 6%
Sugars 19.39g 78%
Protein 14.44g 29%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 503.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 416 g
  • Cal: 12.7 %
  • Fat: 20.8 %
  • Carb: 6.5 %
  • Prot: 28.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (48.8%)
  • Protein (21.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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