Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

673Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 4.5 cup (8 fl oz)
Calories 672.53 Kcal (2816 kJ)
Calories from fat 322.48 Kcal
% Daily Value*
Total Fat 35.83g 55%
Saturated Fat 23.15g 116%
Cholesterol 143.33mg 48%
Sodium 507.15mg 21%
Potassium 1708.88mg 36%
Total Carbs 51.38g 17%
Sugars 51.38g 206%
Protein 38.26g 77%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 1334mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (673 calories) 1102.5 g
  • Cal: 33.6 %
  • Fat: 55.1 %
  • Carb: 17.1 %
  • Prot: 76.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (47.6%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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