Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

635Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 4.25 cup (8 fl oz)
Calories 635.16 Kcal (2659 kJ)
Calories from fat 304.57 Kcal
% Daily Value*
Total Fat 33.84g 52%
Saturated Fat 21.87g 109%
Cholesterol 135.36mg 45%
Sodium 478.98mg 20%
Potassium 1613.94mg 34%
Total Carbs 48.52g 16%
Sugars 48.52g 194%
Protein 36.13g 72%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 1259.9mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (635 calories) 1041.25 g
  • Cal: 31.8 %
  • Fat: 52.1 %
  • Carb: 16.2 %
  • Prot: 72.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (47.4%)
  • Protein (22.3%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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