Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

238Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 375 ml
Calories 237.9 Kcal (996 kJ)
Calories from fat 114.08 Kcal
% Daily Value*
Total Fat 12.68g 20%
Saturated Fat 8.19g 41%
Cholesterol 50.7mg 17%
Sodium 179.4mg 7%
Potassium 604.5mg 13%
Total Carbs 18.17g 6%
Sugars 18.17g 73%
Protein 13.53g 27%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 471.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 390 g
  • Cal: 11.9 %
  • Fat: 19.5 %
  • Carb: 6.1 %
  • Prot: 27.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (47.8%)
  • Protein (22.9%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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