Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

229Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 375 g
Calories 228.75 Kcal (958 kJ)
Calories from fat 109.69 Kcal
% Daily Value*
Total Fat 12.19g 19%
Saturated Fat 7.88g 39%
Cholesterol 48.75mg 16%
Sodium 172.5mg 7%
Potassium 581.25mg 12%
Total Carbs 17.48g 6%
Sugars 17.48g 70%
Protein 13.01g 26%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 453.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 375 g
  • Cal: 11.4 %
  • Fat: 18.8 %
  • Carb: 5.8 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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