Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

222Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 350 ml
Calories 222.04 Kcal (930 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Saturated Fat 7.64g 38%
Cholesterol 47.32mg 16%
Sodium 167.44mg 7%
Potassium 564.2mg 12%
Total Carbs 16.96g 6%
Sugars 16.96g 68%
Protein 12.63g 25%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 440.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 222 calories

Let's Burn 222 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 364 g
  • Cal: 11.1 %
  • Fat: 18.2 %
  • Carb: 5.7 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top