Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

214Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 350 g
Calories 213.5 Kcal (894 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 18%
Saturated Fat 7.35g 37%
Cholesterol 45.5mg 15%
Sodium 161mg 7%
Potassium 542.5mg 12%
Total Carbs 16.31g 5%
Sugars 16.31g 65%
Protein 12.15g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 423.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 350 g
  • Cal: 10.7 %
  • Fat: 17.5 %
  • Carb: 5.4 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (46.9%)
  • Protein (22.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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