Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

486Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 3.25 cup (8 fl oz)
Calories 485.71 Kcal (2034 kJ)
Calories from fat 232.9 Kcal
% Daily Value*
Total Fat 25.88g 40%
Saturated Fat 16.72g 84%
Cholesterol 103.51mg 35%
Sodium 366.28mg 15%
Potassium 1234.19mg 26%
Total Carbs 37.11g 12%
Sugars 37.11g 148%
Protein 27.63g 55%
Vitamin C 4mg 7%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 963.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (486 calories) 796.25 g
  • Cal: 24.3 %
  • Fat: 39.8 %
  • Carb: 12.4 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (47.4%)
  • Protein (22.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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