Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

180Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 284 ml
Calories 180.17 Kcal (754 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 6.2g 31%
Cholesterol 38.4mg 13%
Sodium 135.87mg 6%
Potassium 457.81mg 10%
Total Carbs 13.76g 5%
Sugars 13.76g 55%
Protein 10.25g 20%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 357.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 295.36 g
  • Cal: 9 %
  • Fat: 14.8 %
  • Carb: 4.6 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (48.4%)
  • Protein (21.5%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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