Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

450Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 26 oz
Calories 449.63 Kcal (1883 kJ)
Calories from fat 215.6 Kcal
% Daily Value*
Total Fat 23.96g 37%
Saturated Fat 15.48g 77%
Cholesterol 95.82mg 32%
Sodium 339.07mg 14%
Potassium 1142.51mg 24%
Total Carbs 34.35g 11%
Sugars 34.35g 137%
Protein 25.58g 51%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 891.9mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (450 calories) 737.1 g
  • Cal: 22.5 %
  • Fat: 36.9 %
  • Carb: 11.4 %
  • Prot: 51.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (47.4%)
  • Protein (22.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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