Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

151Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 248 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 72.54 Kcal
% Daily Value*
Total Fat 8.06g 12%
Saturated Fat 5.21g 26%
Cholesterol 32.24mg 11%
Sodium 114.08mg 5%
Potassium 384.4mg 8%
Total Carbs 11.56g 4%
Sugars 11.56g 46%
Protein 8.61g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 300.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 248 g
  • Cal: 7.6 %
  • Fat: 12.4 %
  • Carb: 3.9 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (46.2%)
  • Protein (23.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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