Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

415Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 24 oz
Calories 415.04 Kcal (1738 kJ)
Calories from fat 199.02 Kcal
% Daily Value*
Total Fat 22.11g 34%
Saturated Fat 14.29g 71%
Cholesterol 88.45mg 29%
Sodium 312.98mg 13%
Potassium 1054.62mg 22%
Total Carbs 31.71g 11%
Sugars 31.71g 127%
Protein 23.61g 47%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 823.3mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 680.4 g
  • Cal: 20.8 %
  • Fat: 34 %
  • Carb: 10.6 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (46.9%)
  • Protein (22.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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