Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

137Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 225 g
Calories 137.25 Kcal (575 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Saturated Fat 4.73g 24%
Cholesterol 29.25mg 10%
Sodium 103.5mg 4%
Potassium 348.75mg 7%
Total Carbs 10.49g 3%
Sugars 10.49g 42%
Protein 7.81g 16%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 272.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 225 g
  • Cal: 6.9 %
  • Fat: 11.3 %
  • Carb: 3.5 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (46.7%)
  • Protein (23.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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