Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

127Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 200 ml
Calories 126.88 Kcal (531 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 10%
Saturated Fat 4.37g 22%
Cholesterol 27.04mg 9%
Sodium 95.68mg 4%
Potassium 322.4mg 7%
Total Carbs 9.69g 3%
Sugars 9.69g 39%
Protein 7.22g 14%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 251.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 208 g
  • Cal: 6.3 %
  • Fat: 10.4 %
  • Carb: 3.2 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (48.1%)
  • Protein (21.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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