Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

374Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 20 fl oz
Calories 373.93 Kcal (1566 kJ)
Calories from fat 179.3 Kcal
% Daily Value*
Total Fat 19.92g 31%
Saturated Fat 12.87g 64%
Cholesterol 79.69mg 27%
Sodium 281.98mg 12%
Potassium 950.15mg 20%
Total Carbs 28.57g 10%
Sugars 28.57g 114%
Protein 21.27g 43%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 741.7mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 613 g
  • Cal: 18.7 %
  • Fat: 30.7 %
  • Carb: 9.5 %
  • Prot: 42.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (47.4%)
  • Protein (22.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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