Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

346Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 2.5 container (8 oz)
Calories 346.18 Kcal (1449 kJ)
Calories from fat 165.99 Kcal
% Daily Value*
Total Fat 18.44g 28%
Saturated Fat 11.92g 60%
Cholesterol 73.78mg 25%
Sodium 261.05mg 11%
Potassium 879.63mg 19%
Total Carbs 26.45g 9%
Sugars 26.45g 106%
Protein 19.69g 39%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 686.7mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 346 calories

Let's Burn 346 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 567.5 g
  • Cal: 17.3 %
  • Fat: 28.4 %
  • Carb: 8.8 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (46.8%)
  • Protein (23.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top