Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

336Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 2.25 cup (8 fl oz)
Calories 336.26 Kcal (1408 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 28%
Saturated Fat 11.58g 58%
Cholesterol 71.66mg 24%
Sodium 253.58mg 11%
Potassium 854.44mg 18%
Total Carbs 25.69g 9%
Sugars 25.69g 103%
Protein 19.13g 38%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 667mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 551.25 g
  • Cal: 16.8 %
  • Fat: 27.6 %
  • Carb: 8.6 %
  • Prot: 38.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (47.4%)
  • Protein (22.2%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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