Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

291Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 2.1 container (8 oz)
Calories 290.79 Kcal (1217 kJ)
Calories from fat 139.43 Kcal
% Daily Value*
Total Fat 15.49g 24%
Saturated Fat 10.01g 50%
Cholesterol 61.97mg 21%
Sodium 219.28mg 9%
Potassium 738.89mg 16%
Total Carbs 22.21g 7%
Sugars 22.21g 89%
Protein 16.54g 33%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 576.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 476.7 g
  • Cal: 14.5 %
  • Fat: 23.8 %
  • Carb: 7.4 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (46.4%)
  • Protein (23.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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