Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

111Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 175 ml
Calories 111.02 Kcal (465 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Saturated Fat 3.82g 19%
Cholesterol 23.66mg 8%
Sodium 83.72mg 3%
Potassium 282.1mg 6%
Total Carbs 8.48g 3%
Sugars 8.48g 34%
Protein 6.32g 13%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 220.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 182 g
  • Cal: 5.6 %
  • Fat: 9.1 %
  • Carb: 2.8 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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